Individual Therapy & Addiction Counseling with Anne Avonlee,

Welcome. If you’ve found your way here, it’s likely because you want more than just “therapy” or “coaching.” You want someone who truly understands the messy, beautiful complexity of your life — someone who brings both heart and science to the table. That’s exactly what I offer.

I provide trauma-informed individual therapy and addiction counseling that honors your whole self — mind, body, heart, and spirit. Together, we’ll create a personalized path toward healing, resilience, and authentic living.

• Battling depression or anxiety?
• Wrestling with PTSD or dissociation?
• Managing borderline personality or substance use challenges?
• Feeling overwhelmed by suicidal ideations or emotional ups and downs?

I’ve been there. Living with anxiety, depression, and those moments when hope feels thin has shaped my understanding deeply. Drawing on nearly a decade of clinical experience combined with my own journey, we use evidence-based therapies like Dialectical Behavior Therapy (DBT) and Emotionally Focused Therapy (EFT) to help you build emotional regulation skills, resilience, and reclaim your true self.

• Curious about polyamory or ethical non-monogamy?
• Navigating kink or BDSM with care and respect?
• Healing from breakups, divorce, or painful friendships?
• Struggling with emotional distance, long-distance love, or roommate dynamics?

Having danced through codependent and avoidant relationships myself — including divorce and exploration of kink and polyamory — I deeply understand the rollercoaster of emotions relationship transitions bring. Together, we’ll cultivate authentic communication, set loving boundaries, and create connections that feel safe, vibrant, and fulfilling.

• Healing from high-control groups or religious trauma?
• Coping with layoffs, job loss, or workplace frustration?
• Navigating legal battles or systemic injustice
• Recovering from sexual assault or institutional harm?

My own experience growing up in a high-control faith group and facing religious trauma fuels my commitment to support you in healing systemic wounds. I also understand the stress of workplace conflict and legal struggles. This lived wisdom informs my trauma-aware therapy approach to help you reclaim power and resilience.

• Ready to boost self-esteem and confidence?
• Struggling with addiction or codependency?
• Wanting to reconnect with your body and sexual empowerment?
• Longing for spiritual alignment and vibrant living?

My journey toward embodiment and sexual empowerment — alongside overcoming codependency and hopelessness — shapes my heart-centered coaching style. Through somatic healing, spiritual wisdom (including Tantra-inspired practices), and compassionate guidance, we’ll work together to help you shine as your radiant, authentic self.

I’m not only a licensed Marriage and Family Therapist (LMFT) and Licensed Addiction Counselor (LAC) with nearly ten years of clinical experience — I’m also someone who’s walked the winding road you’re on.

My approach blends evidence-based therapy with somatic healing, spiritual embodiment, and relational coaching so we can meet you exactly where you are. Together, we co-create a healing journey as unique as you are — rooted in authenticity, empowerment, and freedom.

Healing is possible. You don’t have to navigate this journey alone.