Pink Flame Collective Coaching Groups & Individual Coaching

Pink Flame Collective is a unique trauma-aware coaching community created specifically for people socialized female who are leaving controlling, oppressive, or restricting relationships and systems. This collective supports you in cultivating Authenticity, Compassion, Belonging, and Freedom—the four Flames of our model—through practices that engage mind, body, heart, and spirit.

Leaving a controlling or oppressive relationship is one of the most profound and challenging transitions you can face. Many traditional therapy spaces focus on processing trauma but don’t always provide ongoing community support or practical coaching tools to help you move forward with confidence.

Pink Flame Collective fills that gap by offering:

• A supportive peer community that understands your journey
• Trauma-informed coaching focused on empowerment and skill-building
• Practical tools to regulate your nervous system, set boundaries, and repair relationships
• Rituals and practices that nurture spiritual and emotional growth
• A safe, confidential virtual space where your full self is welcomed

To meet you where you are on your journey, we offer two distinct weekly groups:

Tuesday Group — Contemplation & Preparation Phase
Ideal for those beginning to consider ending a controlling relationship or oppressive system. This group provides space for reflection, clarity-building, safety planning, and courage gathering before taking action.

Thursday Group — Action & Maintenance Phase
For those actively ending a relationship or working to maintain healthy boundaries and rebuild safety post-separation. This group focuses on sustaining progress, relational repair, self-care, and ongoing empowerment.

In addition to groups, individual coaching offers personalized support tailored to your unique needs. Whether you want deeper exploration of your patterns, help with specific challenges, or integration of group learnings into your daily life, individual sessions complement the collective work.

Please note: Pink Flame Collective coaching is distinct from therapy. It is designed to complement clinical care rather than replace it.

• Compassionate guidance from Anne Avonlee, LMFT, LAC, with over a decade of clinical and coaching experience
• Practical somatic exercises to calm and regulate your nervous system
• Communication and boundary-setting skills grounded in trauma awareness
• Experiential learning through rituals, reciprocity experiments, and community tending
• Confidentiality and respect in a judgment-free environment

• Folks socialized female navigating the complexities of leaving controlling or oppressive relationships
• Those wanting ongoing connection and community alongside practical coaching tools
• People ready to reclaim their power with courage, clarity, and compassion
• Individuals seeking a trauma-informed approach that integrates mind, body, heart, and spirit

1. Attend a free screening & introduction session to connect and ensure the group fits your current needs.
2. Choose the group aligned with your stage of transition (Tuesday or Thursday).
3. Optionally schedule individual coaching sessions for personalized support.

Is this therapy?
No. Pink Flame Collective is coaching focused on empowerment and practical skills. It complements but does not replace clinical therapy.

Can I join if I’m not socialized female?
The groups are designed specifically for folks socialized female to create safe spaces tailored to shared socialization experiences.

What technology do I need?
You’ll need a device with internet access for secure virtual sessions (Simple Practice link provided).

Join a community committed to healing through authenticity, compassion, belonging, and freedom. Together we build lives that warm instead of burn.